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  • Set a goal, but ease yourself into it. Start by taking small, realistic steps and then build on them so that you don’t overwhelm yourself with trying to make too many big changes at one. 
  • Turn your new habit into a ritual. Find a weekly time that works for you and schedule it in. Treat it as any other very important meeting or event and try your best stick to it the same time every week with no excuses.
  • Create a support system surrounding your goal -- recruit a friend or use our online community.
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